With a structure designed to help you progress quickly and effectively, you get access to:
✅ 4 progression levels suitable for everyone, from beginners with 5 pull-ups to those who already have the tuck front lever. No matter where you’re at, simply choose the level that matches your starting point.
✅ 2 exclusive training methods to vary your approach and optimize every session.
✅ Targeted muscle-strengthening exercises to build the power and stability needed for a mastered front lever.
And that’s not all: the programs are downloadable in PDF format! Take them with you to train anywhere, at the gym, outdoors, or at home.
Progressive and personalized training: progress at your own pace and watch your results accelerate week by week. No more stagnation, just real progress that brings you closer to the perfect front lever.
In this program, I share ALL the exercises that personally helped me unlock this amazing movement. 🎯 Here’s what you’ll discover:
✅ A detailed video of key exercises: I show you exactly how to perform each exercise to progress quickly and effectively. No more wondering if you’re doing things right!
✅ A structured program: You’ll know exactly how to integrate these exercises into your training for real results. 💥
✅ My personalized warm-up routine: A complete video to prepare your body before each session. Adapt it to your needs and prevent injuries. 🦾
🌟 Why does this program work? Because it’s based on my own experience and proven techniques. If it worked for me, I’m confident it will work for you too!
Want to execute a perfect Front Lever? Here’s what you’ll find inside:
✅ All the technical details: Every aspect of the movement is explained in depth to help you master a perfect execution, with no approximations. 🦾
✅ Understanding the key muscles: I’ll reveal the muscle groups involved in the Front Lever and how to activate them effectively. This knowledge will allow you to progress faster and gain better control of your body. 🧠
✅ Practical tips: Tricks and adjustments I’ve perfected over the years to help you avoid the most common mistakes. 🎯
✅ Complete technical knowledge of the Front Lever for perfect execution.
✅ An evolving program designed to help you progress effectively, whether you’re starting with just 5 pull-ups, all the way to mastering the Front Lever.
✅ Valuable tips from my experience that will save you considerable time in your progress.
❌ Learning advanced elements like the Front Lever Pull-Up or Front Lever Touch.
❌ A method for combining push and pull exercises effectively.
Do you finally want to unlock your Front Lever, progress in calisthenics, and develop impressive strength? This program is made for you. It guides you step by step with practical tools to structure your sessions, optimize your progress, and master this iconic movement.
To achieve a perfect Front Lever, it’s essential to understand the anatomical foundations and the muscle groups involved in the movement. This program provides you with all the technical details needed to master the posture, properly activate your body, and execute the Front Lever with precision and efficiency.
In this program, I talk about the mindset you should adopt to better approach your calisthenics sessions. Perseverance, discipline, and motivation are the keys to overcoming obstacles and staying consistent in your progress. These principles will help you maximize your efforts and achieve your goals with greater ease.
This program is designed to support you, no matter your current level. If you can do at least 5 pull-ups, you already have the basic foundation to get started. You’ll find progressive exercises that will help you improve step by step and get closer to the Front Lever, with a clear structure that guides you to progress at your own pace.
I’m sharing with you the best tips I’ve developed over the years. These insights will help you optimize each session, avoid common mistakes, and unlock your Front Lever faster. You’ll benefit from an experience based approach designed to maximize your results and ensure steady progress.
Do you have any questions? I have answers!
This program is designed for anyone looking to unlock their Front Lever. It is especially suited for beginners who are starting calisthenics and want to master this movement. Whether you're new to the discipline or looking to improve your technique, this program will guide you through each step to achieve your goals.
This program does not cover the learning of more advanced movements such as the pull-up front lever or the front lever touch. However, it provides a solid foundation to unlock the Front Lever, which will later allow you to structure your training to master these more difficult elements.
You just need to have a basic level of strength, with at least 5 pull-ups. After that, by following the program, you will be guided step by step to learn the Front Lever, no matter your current level.
Yes, absolutely! In the program, I explain that you can train 3 times or 5 times a week. It's not the quantity of training that matters, but the quality of your work. By focusing on efficient and well-structured workouts, you can progress quickly, even with a more limited schedule.