A movement that impresses... and YOU can master!
Do you dream of successfully performing the two fingers planche, the legendary move that fascinates the calisthenics community? You're in the right place! Whether you're already a passionate practitioner or looking to push your limits, this ultimate guide is designed just for you.
After 9 years of professional practice and coaching hundreds of students, I've developed a precise and effective method to help you master the two fingers planche. As a world specialist in static movements, I know exactly which steps to follow to achieve this level of strength, control, and stability.
Detailed progression steps so you can advance at your own pace, no matter your current level.
Specific training techniques to strengthen the key muscles necessary for success in the two fingers planche.
Exclusive tips that I personally use as a world-class athlete.
Scheduled training sessions, tailored week by week, to maximize your results.
Common mistakes to avoid, ensuring you progress quickly.
The two fingers planche is not just an impressive move. It requires complete mastery of your body, along with strength and stability that will push you to exceed your limits. This guide will take you to a new level of performance, helping you develop not only your physical strength but also your focus and mental discipline.
Are you passionate about calisthenics and looking to take on a new challenge?
Do you want to elevate your level and get closer to the greatest athletes in the world?
Do you already have a foundation in calisthenics and want to push your limits further?
You don’t necessarily need to have an exceptional level in planche, but it is important to at least be able to hold a straddle planche for 5 seconds or a full planche for 2 seconds.
The guide includes an 8-week progressive training program designed to guide you step by step toward mastering the two fingers planche. Each week, you will have specific exercises tailored to your level, with well-defined progressions to gradually develop your strength, balance, and control of the movement.
To progress effectively, you should dedicate 15 to 20 minutes to the two fingers planche training routine at the end of your main sessions. This duration is ideal for targeting the muscles and tendons without overloading them.
Yes, exactly! The program does not require daily training. It’s important to give your fingers and joints time to recover and avoid injuries. Therefore, the program includes strategic rest days to maximize your progress while preserving your health.