Dive into exclusive content with over 30 minutes of detailed videos and more than ten tested and proven methods to transform your training. Through demonstrations, I'll show you how I structured my own workouts to reach a level of strength and endurance recognized worldwide.
Each method is explained in detail so you can apply them directly to your own training, tailored to your profile! Whether you're a beginner or an experienced athlete, you'll be able to explore advanced techniques and progress quickly with tangible results.
Clear Diagrams and Charts to Facilitate Course Understanding
You won’t just be following videos and instructions. To help you better understand every aspect of training, I provide detailed diagrams and charts that visually and practically illustrate my methods.
These tools have been designed to make the information clearer and more accessible, allowing you to follow the course step by step without confusion. You’ll find:
Diagrams illustrating my training planning, showing you how to organize your training cycles to reach your goals, especially in preparation for a competition.
Summary charts detailing the different methods to apply based on your profile, enabling you to personalize your training and maximize your progress.
Visual aids to explain my training strategies, giving you a quick overview of how to structure your sessions for lasting results.
Detailed knowledge about training, allowing you to understand the essential principles.
Effective methods to refine your skills and accelerate your progress.
Complete competition preparation, with strategies and practical tips to ensure your success on the big day.
Specialized training programs for unlocking the planche and front lever.
Specific technical details of planche and front lever forms.
Do you want to reach a higher level in calisthenics, master advanced techniques, and become much stronger? This course is for you. Here, you'll go far beyond a simple workout: you'll discover a complete, structured method, broken down into modules, that will enable you to create your own sessions, optimize your progress, and perform at your best in competitions.
Before diving into the techniques, it's essential to strengthen your mindset. In this module, you'll discover the keys to adopting a winner's mentality, one that's capable of overcoming any challenge. Learn how to stay motivated in the face of obstacles, discipline yourself to progress consistently, and build true mental resilience!
You’ll dive into the theoretical aspects that make all the difference when it comes to structuring effective workouts.
Mixing skills between pull and push: Master both axes to develop a powerful and versatile body.
Strengthening a specific skill: Discover techniques to make each skill solid and unstoppable.
Developing endurance without sacrificing strength: Combine endurance and strength to become a well-rounded athlete.
Advanced strategies for structuring your routines: Optimize every minute of your training by pairing the right methods at the right time.
Let’s take action! You’ll gain access to detailed videos where I demonstrate my training methods, the ones that helped me reach an international level. You’ll know exactly how to progress, step by step, and how to adapt these methods to your own level.
The secrets to rapid progression: Learn how to increase your strength with an optimized training structure.
Specific training techniques: Proven methods to strengthen and perfect each skill.
Do you dream of shining in competition? I’ll guide you through the art of competing in calisthenics. From preparing your routine to managing stress on the big day, you’ll learn to master every aspect.
Strategies for structuring your runs: Learn how to optimize your performance during competitions.
My personal tips for competitions: Discover what helped me step onto international podiums.
Stress and adrenaline management: Turn your stress into energy and give your best performance when it counts.
Got questions? I’ve got answers!
This course is designed for anyone looking to unlock their full potential in calisthenics, structure their workouts, and is suitable for all levels, whether you're a beginner or an advanced athlete.
This course does not offer specific training programs for skills like the front lever or planche. However, it teaches you how to combine them in a logical and structured way. With the training methods provided, you'll be able to develop your skills progressively and effectively.
No prerequisites are required to start this course. Whether you're a beginner or an advanced athlete, the methods for excelling in calisthenics are adaptable. Even if you don't have many skills yet, this course will be beneficial by providing you with the fundamentals and strategies to progress effectively.
With the techniques and methods I share, you’ll see significant improvements in strength, fluidity, endurance, and mastery of your movements. If you're aiming for competition, you'll also acquire the strategies needed to prepare for it with confidence.
Yes, this course will provide you with all the knowledge required to create your own workouts effectively. You’ll learn how to structure your sessions based on your goals, how to combine movements logically, and which methods to use to progress as quickly as possible. Once the course is completed, you’ll be fully capable of designing training programs tailored to your level and aspirations.