With a structure designed to help you progress quickly and effectively, you'll have access to:
✅ 5 progression levels for the full planche and 4 progression levels for the front lever, suitable for everyone, from beginners with 5 pull-ups or 10 push-ups to those with just the tuck front lever or tuck planche. No matter where you’re starting, simply choose the level that matches your current ability.
✅ 2 exclusive training methods to vary your approach and optimize each session.
✅ Targeted strength exercises to build the power and stability needed for a controlled front lever & full planche.
And that's not all: the programs are available for download in PDF format! Take them with you to train wherever you want, at the gym, outdoors, or at home.
Progressive and personalized workouts: progress at your own pace and watch your results accelerate week after week. No more stagnation, just real progress that brings you closer to the perfect front lever & full planche.
In this program, I’m sharing ALL the exercises that personally helped me unlock these incredible movements. 🎯 Here’s what you’ll discover:
✅ A detailed video of key exercises: I’ll show you exactly how to perform each exercise to progress quickly and effectively. No more wondering if you're doing it right!
✅ Structured programs: You’ll know exactly how to incorporate these exercises into your workouts to get real results. 💥
✅ My personalized warm-up routine: A complete video to prepare your body before each session. Adapt it to how you feel and avoid injuries. 🦾
🌟 Why do these programs work? Because they’re based on my own experience and proven techniques. If it worked for me, I’m confident it will work for you too!
You want to execute a perfect Front Lever & Full Planche? Here’s what you’ll find inside:
✅ All the technical details: Every aspect of the movements is explained in-depth to help you master perfect execution. 🦾
✅ Understanding the key muscles: I’ll reveal the muscle groups involved in the Front Lever & Full Planche and how to activate them effectively. This knowledge will help you progress faster and gain better control over your body. 🧠
✅ Practical tips: Tricks and adjustments I’ve perfected over the years to help you avoid the most common mistakes. 🎯
✅ Complete technical knowledge of the Front Lever & Full Planche for perfect execution.
✅ Progressive programs designed to help you progress effectively, even if you're starting with just 5 pull-ups or 10 push-ups, all the way to mastering the Front Lever & Full Planche.
✅ Valuable tips from my experience, saving you considerable time in your progress.
❌ Learning advanced elements like the Front Lever Pull-Up, Front Lever Touch, Full Planche press, or Full Planche push-up.
❌ A method for combining push and pull movements effectively.
Do you finally want to unlock your Front Lever & Full Planche, progress in calisthenics, and develop impressive strength? These programs are made for you. They guide you step by step with practical tools to structure your sessions, optimize your progression, and master these iconic movements.
To achieve a perfect Front Lever & Full Planche, it is essential to understand the anatomical basics and the muscle groups involved in these movements. These programs provide you with all the technical details needed to master the posture, activate your body correctly, and execute the Front Lever & Full Planche with precision and efficiency.
In these programs, I talk about the mindset you need to adopt to better approach your calisthenics sessions. Perseverance, discipline, and motivation are the keys to overcoming obstacles and staying consistent in your progress. These principles will help you maximize your efforts and reach your goals with more ease and confidence.
This program has been designed to support you, no matter your current level. If you can already do at least 5 pull-ups and 10 push-ups, you have the foundation needed to get started. You'll find progressive exercises that will help you improve step by step and bring you closer to mastering the Front Lever & Full Planche, with a clear structure that allows you to progress at your own pace.
I’m sharing with you the best tips I’ve developed over the years. These insights will help you optimize each session, avoid common mistakes, and unlock your Front Lever & Full Planche more quickly. You’ll benefit from an experience-based approach to maximize your results.
Got questions? I have answers!
These programs are for anyone looking to unlock their Front Lever and Full Planche. They are particularly suited for beginners who are starting out in calisthenics and want to master these movements. Whether you're new to the discipline or looking to improve your technique, these programs will guide you step by step to achieve your goals.
These programs do not cover learning more advanced movements like the Front Lever Pull-Up, Front Lever Touch, Full Planche Push-Up, or Full Planche Press. However, they provide a solid foundation to unlock the Front Lever & Full Planche, which will later allow you to structure your training to master these more difficult elements.
You just need to have a basic level of strength, with at least 5 pull-ups or 10 push-ups. Then, by following the programs, you will be guided step by step towards mastering the Front Lever & Full Planche, regardless of your current level.
Yes, absolutely! In the programs, I explain that you can train 3 times a week or 5 times a week. It's not the quantity of training that matters, but rather the quality of your work. By focusing on effective and well-structured workouts, you can make quick progress even with a more limited schedule.